Vegan Omega 3: Different Natural Alternatives to Skip Fish Oil

Gisela Possetto 2021-10-04

Omega 3 fatty acids are fundamental fats that provide many health benefits to our bodies: reducing inflammation, decreasing blood triglycerides and even reducing the risk of dementia, just to name a few. They are not produced by the body so we need a regular intake of it to stay healthy. The most well-known sources of omega 3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.This can make it difficult for vegans, vegetarians or even those who simply dislike fish to meet their omega 3 fatty acid needs. But don't worry... we've got you! Please read on to know about some of the best omega 3 vegan options available online!

We are going to first present you with a list and a brief description of each of these amazing omega 3 vegan supplements to later on move to a more detailed review on each product.

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Our Top Pick for Omega 3 Vegan Products

VegePower Vegan Omega 3 DHA Supplement

Vegepower combined with vegan supplements extracted from nature and tailor made by the Professional lab in the United States result in this fantastic omega 3 vegan product. Buy on Amazon

Sports Research Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil

Sourced from sustainable Algae Oil, each capsule provides 770mg of heart healthy Omega-3's per serving.This is among the few vegan omega-3 pills encapsulated in plant-based Tapioca Softgel with NO carrageenan (seaweed extract). Buy on Amazon

AMANDEAN Premium Vegan Omega-3 Supplement

Another product with t tapioca based softgel that is carrageenan free. Made of sustainably sourced vegan omega 3 made from pure algae, grown safely in a tightly controlled environment right here in the USA. Buy on Amazon

Freshfield Vegan Omega 3 DHA Supplement

Freshfield omega 3 vegan alternative is plant-based and mercury free! This marine algal omega 3 supplement is everything you need to support your body's daily DHA needs and is carefully crafted in the USA according to the strictest FDA standards. Pure quality. Buy on Amazon

Sapling Vegan Omega 3 Supplement

You'll certainly enjoy the fresh, Fish-Free softgels, essenced with mint and no nasty fish burps at all. Besides. 100% plant-based -algae grown in the US- and truly eco-friendly. Buy on Amazon

Ovega-3 Vegan Algae Omega-3 Daily Supplement

Another sustainably sourced and plant-based omega 3 vegan alternative! There’s nothing fishy about Ovega-3 and you'll love it! Its omega-3s come from algae offering a true vegetarian/vegan alternative to fish oil. Buy on Amazon

With no further ado, we are going to review more in detail these omega 3 vegan products.

VegePower Vegan Omega 3 DHA Supplement

1
Sustainable Warriors Score
5_5

Buy on Amazon

What I Like

  • Softgels capsules
  • Plant-based + gelatin free
  • OK to be used in pregnant women and babies

What I Don't Like

  • Not carrageen free

Two things I really love about this omega 3 vegan option are the quality of the ingredients and the design of the pills which makes them easier to swallow. About the ingredients, let's start by talking about DHA, DHA is an omega-3 fatty acid essential for brain development that in the right amounts makes it easier and more efficient for nerve cells to communicate. One os these capsules contains a total of 800mg of vegan DHA per serving, providing health benefits for adults, such as significantly improving your brain, eyes development and joints working while supporting the immune system.

About the size of the capsules, these omega 3 vegan DHA supplements have the right size and they are wrapped with plant-based glue, so they are relatively easy to swallow compared to any gross fishy burps that unfortunately you experience with any regular omega 3 supplement. It's indeed a really good product!

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I first came across this product by chance while walking the isles in a pharmacy, but then I found it online and I'm really glad I gave it a go because I saved a lot of money! The amount of money you pay is fair for a high quality product.

I honestly think this product is amazing, loaded with benefits for brain, joints, reduced stress, helps skin glow strengthening hair and there’s no after taste like other similar products, which is awesome. I’m very pleased with it and most probably give it another go and you should give it a try, too! Highly recommended.

Sports Research Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil

1
Sustainable Warriors Score
5_5

Buy on Amazon

What I Like

  • Sourced from sustainable Algae Oil (good for the heart)
  • Capsules wrapped plant-based Tapioca Softgel with NO carrageenan
  • Gelatin free

What I Don't Like

  • I honestly love everything about this one!

This is a less pricey alternative and a very good one, actually. What I think most matters is the quality and distribution of the ingredients and again the design of the capsule that in this case features a wrap in plant-based Tapioca Softgel with NO carrageenan (exclusive in the market)

The packaging of this omega 3 vegan supplement brings 60 veggie softgels that can go a long way, depending on your intake. This pills also feature the highest levels of vegan DHA &+ EPA Fatty Acids among these type of omega 3 vegan products. Besides, they are Non-GMO Verified+Vegan Certified. By buying Sports Research you can rest assure that the effects will come sooner than later.

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RS omega 3 supplement is 100% sourced from sustainable Algae Oil providing 770mg of omega 3 per serving. The benefits of algae oil are countless but remember that it will boost your heart functioning 100%. But actually in my case I started taking because I was experiencing dry eye problems.

I researched dry eye in an effort to avoid the expensive prescription drops my doctor suggested and I saw that omega 3 could help and algae oil totally worked, I think it is probably true that my dry eye problems were a symptom of an omega 3 deficiency - so taking this omega 3 vegan supplements is giving me an overall sense of wellness by not only making it up for this deficiency but also contributing to a better brain functioning and more agile joints. Really love this product!

AMANDEAN Premium Vegan Omega-3 Supplement

2
Sustainable Warriors Score
5_5

Buy on Amazon

What I Like

  • Carrageen free softgels
  • Fair price
  • Premium quality omega 3

What I Don't Like

  • Softgels could be smaller, but they are easy too swallow

Amandean Premium omega 3 vegan is optimal for brain function since it relies on increased levels of DHA to help reduce accelerated aging of the brain and cognitive impairments such as memory loss. Sharpen your memory, mental focus, and boost concentration. The high concentrations of EPA + DHA in this omega 3 vegan product also promote cardiovascular health by lowering triglycerides and helping to mitigate heart conditions as we age.

DHA is also a major structural component of the retina of the eye, helping to reduce long-term vision problems and vision impairment and even eye dryness! Besides, Vegan Omega 3 helps to increase calcium in your bones while reducing chronic joint pain and tenderness by counteracting inflammation.

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Amandean's Premium Vegan Omega-3 is an essential fatty acid, rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which plays an important role in keeping our heart, brain, immune system, eyes, joints, and even our skin healthy, as we said. Now let me tell you about my experience with Amandean. It's been discovered that algal oil is really better for us than fish oil. Additionally, there are people like me, who are vegetarians and can't take fish oil even if it were the superior product.

I take a liquid algal oil, but I bought these for a family member who greatly prefers pills. He loves them. He's told me his dry eye has completely cleared up since he began taking the capsules, and his hair is shinier and his skin smoother. He finds the pills very easy to swallow, with none of that fishy burping. Extra data to get you try it, this is truly an eco-friendly omega 3 vegan product, even its packaging which is certified plastic neutral.

Freshfield Vegan Omega 3 DHA Supplement

2
Sustainable Warriors Score
4_5

Buy on Amazon

What I Like

  • 100% plant-based and organically harvested ingredients.
  • Reasonable price
  • Plastic negative packaging

What I Don't Like

  • They are not carrageen free capsules.

What's great about Freshfield is that all of their products are vegan. Always have been, always will be. A plant-based lifestyle is the most effective way to elevate our bodies and minds and effectively contribute to helping our planet become more sustainable. So Kudos to Freshfield!

What I really like about this omega 3 vegan supplement is that, unlike traditional fish oils that are often unsustainably harvested and at risk to contain contaminants like mercury, PCBs or pesticides that can accumulate in a fish's tissue, this algae is sustainably grown on a farm and is 100% removed from toxins commonly found in the ocean.

This Algae oil is also better absorbed than fish oil, definitely and this is because the DPA and DHA are in a more much digestible form.

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I’ve been taking this DHA for a while and it’s almost perfect but there is one problem and that's why the 4 stars: they are not carrageen free. I wish they would switch their capsule formula and take out carrageenan because of its negative affect on your intestinal lining permeability. Besides that, I have no complaints of the taste or how digestible the pills are.

There are other brands that we reviewed previously that are 100% certified carrageen free. Anyhow, if you are OK with the idea of carrageens and can tolerate it, this is a good product!

Sapling Vegan Omega 3 Supplement

1
Sustainable Warriors Score
3_5

Buy on Amazon

What I Like

  • 30-day free trial
  • OK to be used on kids
  • Strictly controlled harvested algae

What I Don't Like

  • Not very practical packing.

Do you want a powerful vegan alternative to traditional fish oils that are often harvested unsustainably and at risk of containing contaminants? This omega 3 vegan product is sustainably sourced from microalgae. Algae is one of the planet’s primary food sources and the primary source of omega-3 fatty acids. This Sapling algae is not harvested from an ocean but sustainably grown in United States on a farm. Obviously allows for higher control for purity and quality that can’t be controlled in the ocean.

But I guess the star of the show here is the particular mint-scented flavor which makes this product a favorite, because it doesn't taste like fish at all!

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I was honestly a little bit leary about this product because of the carrageen that this brand also contains and because I know that carrageens are bad for your intestines but after reading the claims about seaweed carrageens in supplements I did some more research and it seems there are 2 types of them.

What I gathered is that the type you find in plant-base supplements is the safe type. I think it's responsible to let you know about this carrageen stuff because you are entitled to know the facts to make an informed choice for an omega 3 vegan supplement that works for you!

My experience was good, I loved the mint scented flavor and smell but I'm giving it 4 stars just because I wish the carrageens were not there at all!

Ovega-3 Vegan Algae Omega-3 Daily Supplement

3
Sustainable Warriors Score
4_5

Buy on Amazon

What I Like

  • No fishing lingering or burps
  • Sustainably sourced ingredients
  • Allergy friendly

What I Don't Like

  • Pricey, but definitely worth it.

DHA and EPA are Omega-3 fatty acids that play crucial roles in heart health, DHA also helps to ensure that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly. The amount of both elements in this omega 3 vegan product is enough to keep you heathy with jus 1 pill per day.

With Ovega-3, you get 500mg of high-quality, sustainable Omega-3s without the risk of ocean-borne pollutants and toxins which are so common in regular omega 3 supplements. The Ovega 3 capsules are derived from a trusted, natural plant source so there's no fishy aftertaste or fish burps, which is super great!

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I like this product for one main reason and it is that I never have to be concerned about which fish, krill, mollusk or which ocean the omegas come from, whether those creatures are contaminated and whether the contamination has been *completely* removed. Why? Because there’s nothing fishy about Ovega-3. This omega-3s come from algae offering a true vegetarian/vegan alternative to fish oil. What's more, this algae is sustainably sourced!

But there is one thing and it has to do with carrageens again. This omega 3 vegan product DOES contain carrageens as a wrap to their capsules. There are some issues concerning how tolerant these are for our guts, but again this depends a lot on your metabolism and it also depends on the type of carrageens they are. So remember to check labels, as we always say! Although it's pricey, I highly recommend this omega 3 vegan product!

Any of these products are great and suitable for any vegan diet. Remember that Omega-3 fatty acids are an important part of the diet and essential to your health.

If you don’t eat fish because of dietary reasons or personal preference, you can still reap the benefits of omega-3 fatty acids in your diet.

By either incorporating a few omega-3-rich foods into your diet or opting for any of these plant-based omega 3 vegan supplement, it’s possible to meet your needs, seafood-free.

Hope you find the one that suits you best! See you next time!

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Gisela Possetto

Copywirter, Cats + Tattoos + Music Lover

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