Vegetables and fruits compose a plant based diet. Every day many people changes their regular lifestyle and become vegan or vegetarian. What is the difference between them? Vegans don´t consume food derived from animals: including dairy products and eggs. While vegetarians eat diary products and eggs apart from veggies, fruits, grains and nuts. Vegan Food reduces the risk of having chronic diseases, grants you a better heart health and lowers cancer risk.
Find recipes for vegan food and recipes for vegetarian in this article. Be ready to read about vegan food and its multiple benefits: change your lifestyle and gain years of life!
First, you need to get your blood labs done and then take them to your doctor. Some of the things you should take into account to do recipes for vegan food are:
Mmmmmm, vegan smoothies are delicious. The good thing about vegetables is the variety available. There are more than ten different options to prepare magnific vegan smoothies. They give nutrients and antioxidants to our bodies. A good combination to prepare at home is strawberry and pineapple: perfect recipes for vegan food. The two flavors together clean your stomach in a minute. Prepare other recipes :)
Who does not like vegan cookies? Everyone does! With just some legumes left on the fridge plus sweet natural ingredients like peanut butter and pear you can create incredible vegan cookies. Recipes for vegan food: include ingredients high in protein and fiber to properly nourish your body cells. Kids love chocolate so a good idea is adding cocoa to the recipe. The result will be outstanding!
Finding vegan candies is not an easy task. With the vegan era there are new products almost every day. That is the case of coconut milk caramels! Great allies to do recipes for vegan food. They are made with organic sugar, coconut mill and more. Another easy thing to prepare is oatmeal dark chocolate. Perfect to eat at work breaks or after having lunch. Pssssst share it with your friend!
Cooking pasta is one of my favorite things to do in life. There is a wide variety of pasta to try: spaghetti, ravioli, gnocchi and more. How can you cook vegan pasta? Make an incredible sauce for your spaghetti made of legumes. Follow this recipe for vegan food: mix three tomatoes, one onion, garlic and spices. Just mix everything before your vegan pasta boils and then throw it into a pan with the sauce. In five minutes you can have gourmet pasta at home :)
When you are feeling bloated and full of food it is time to try some low carb vegan recipes at home. A versatile ingredient to use is tofu. Create incredible recipes for vegan food. Mix it with green veggies like lettuce and avocado, add some tasty spices and cook it in the pan with few oil. To give a twist to the recipe you can add boiled rice with curry. Once you start cooking with curry, you can´t stop! Feel light and healthy with these low carb vegan recipes.
Is a good meal complete without a delicious dessert? Of course not! Vegan desserts are hard to find in restaurants, which does not mean they don´t exist. All you need is being creative and choosing good quality ingredients. My family´s favorite dessert is peanut butter cookie bars: use avena, chocolate and peanut butter. Mix everything and create balls that will later become cookies: delicious recipes for a vegan food. What is left to do is baking them in the oven during 25 minutes. Leave in comments what is your favorite vegan dessert.
Everyone always talk about the downsides of following a vegetarian diet instead of highlighting their benefits. It is easier to say that being a vegetarian is more expensive than being an omnivore or that vegetarian people starve themselves all day. We are here to destroy those myths with facts.
TIP: I recommend doing meal prep on Sundays with your family so that you have food to eat during the week. Knowing what to eat helps you with your organization. I do meal prep at home and cook veggies and store them in the freezer. When I want to make a special dish all I need to do is open the freezer and heat it on the oven ;)
I hope that you can learn many vegan and vegetarian recipes in this review. Being a vegetarian is still a myth in some places so the more you talk about it the better the planet will be. It seems hard at first to stop consuming animals and change your diet completely.
The good thing is that when you start feeling better and lighter you will love the change. Start cooking delicious and healthy food and everything will change in your life. Tell us which recipe is your favorite one!
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