It's a fact that in the past few years vegan diets have spread their popularity, especially among millennials in the western countries. But it's also true that, as vegan options become more and more available at markets and there is such a wide variety of them, more and more people are turning to vegan alternatives. In this article, you'll find the best products for high performance athletes available on the internet, followed by a closer review on each of them. So if you are a high performance athlete looking for tips to supplement your vegan diet, this is it! Keep on reading this article: Vegan Diet for Athletes: Best Products for High Performance!
You may also be interested in: Post Workout Snacks: Which Are the Best Options For You?
Whether you are providing your body everything it needs once you've become vegetarian or vegan is a common concern. Many vegans argue that a whole-food, plant-based diet easily meets all the daily nutrients requirements and as a vegan myself, I can say this is quite true. My body has been feeling better in every manner possible since I don't eat meat or any animal derived food.
But to be truly honest, it takes a lot of time and trial and error experiences to get to know your body fully and what it takes to keep it healthy - every body works differently and our necessities might be different as well- So, it's probably very advisable for you to take some vegan proteins and supplements at first to keep your body working properly. Here, we bring you a review of some organic vitamins to supplement a vegan diet for athletes.
If you want more information on vegan supplements, please read Organic Vitamins: 6 Options to Supplement Your Vegan Diet
It must be said that nowadays vegan diets for athletes are well-accepted in the public health arena, but still some coaches and professionals are concerned that athletes may not receive a wholesome nutrition that is needed for optimal training and performance. On their side, vegetarian athletes, whether amateur or professional, claim that they can meet their daily energy and nutrient requirements with any of the existing types of vegetarian diets.
According to scientific data, athletes that follow strictly a vegan diet actually have a lower risk to get chronic or heart related diseases and can significantly improve their ability to perform optimally or recover from a tough routine. To ensure optimal performance, many high performance athletes that follow vegan diets need to pick their food carefully and probably supplement their vegan diet with some very good products available online, which we'll check next. Whether you are professional or amateur athlete, you may find this article very useful.
Looking for rebuilding muscle after workout in a more effective manner? This is actually a great protein supplement to fulfill that purpose in the most natural way possible. With every intake you get:
This multi source vegan protein powder is made from pea protein, pumpkin seed, organic sunflower seed, and alfalfa, which provides a complete amino acid profile containing all 9 essential amino acids.
This product is 100% dairy free, lactose free, gluten free and soy free to fit your healthy lifestyle better.
It's excellent to supplement a vegan diet for athletes, it tastes delicious and it super easy to prepare!
One more thing, this product is keto friendly, too. Buy on Amazon
In case you loved the features of the previous protein supplement but you dislike the taste of berry, don't worry because a delicious vanilla flavored alternative is brought to you by Vega Store.
What's great about these powders is that they are easy to blend with many meals. Enjoy its smooth taste and texture by just blending or shaking with water or plant based milk for the best post workout beverage. You can even add pieces of your favorite fruits to make a tasty protein packed smoothie. Honestly, the alternatives are many.
Proteins are essential to rebuild muscle after working out, so if you need to complement a vegan diet for athletes type, Vega powders are a great choice! Buy on Amazon.
If you prefer bolder flavors, then this one is for you. An excellent strawberry cheesecake flavored, high quality product to supplement any vegan diet for athletes. Let's take a closer look:
If you are looking for a high-quality, easy to digest and super packed with proteins vegan supplement, look no further. It's a really good product to rebuild muscle after intense workout. This pure pea isolate vegetable protein powder will provide your body with the essential nutrients required to bulk up! Buy on Amazon
Last but not least, we'd like to share some comments on this other very good vegan supplement. Different from the previously reviewed products, these are ready-made protein shakes, not powders. Let's take a closer look to them:
Evolve Protein Shakes are:
These shakes, to be honest, are an excellent source of non-GMO pre-biotic fiber which is so important for a good functioning of the digestive system.
It's hard to say no a a chocolate milkshake, right? Now we have some delicious vegan versions of them that are also low in fat and sugars, and actually much healthier than dairy shakes.
These extra-chocolate shakes are packed with plant based protein, calcium and iron. A really nice choice to supplement any vegan diet for athletes, for sure. Buy on Amazon.
So... to wrap this up. There are many misconceptions about the vegan world and how unlimited the combinations of nutrients are. It must be noticed the possibility that becoming a vegan or vegetarian brings with it. As we like saying we need the protein, not the meat. We need the calcium, not the milk. There is plenty of these nutrients in an endless list of vegetables, fruits, nuts, oils, etc, etc. But as we said, it is always a good decision to supplement your vegan diet for athletes. Hope we've got you covered once again and catch you next time!
If you want to know more about healthy, eco-friendly and vegan protein powders, please read Best 9 Organic Protein Powder to Fill Your Exercise Day with Energy