Sustainable Yoga Mat: The Best Options for Your Wellbeing

Isn’t Yoga one of the best practices to soothe the mind as well as the body? Find the best Sustainable Yoga Mats options that will help you improve your Wellbeing in this article.

Hot Yoga: Science-Based Facts about Its Health Benefits

What is hot yoga? Where does it come from? Does it have benefits to our health? What do scientist have to say about it? What do I need to practice hot yoga?